Online Coaching

Full Online Coaching

My full online coaching service is perfect for you if you are reasonably comfortable training in the gym by yourself but want some structure, guidance and accountability to help you take your body composition and strength progress to the next level.

With my full online coaching service, you will receive customised training programmes tailored to your abilities and goals, as well as nutrition coaching to give you all of the education and tools that you need to ensure that you get the best results!

Your training programmes are designed in phases to help you optimise muscle growth and strength gains, with frequent strength tests on certain lifts along the way so that you can objectively measure your progress.

As a certified nutritionist and personal trainer, I am fully equipped to provide you with the best education and support to help you achieve your desired results in terms of fat loss, muscle growth and strength gains. Read the nutrition coaching section to find out what’s included with your nutrition plan.

My full online coaching service is a 3-month (12 week) minimum commitment, included in this is;

  • Customised training programmes (updated every 4 - 6 weeks) with demonstration videos for every exercise

  • Nutrition plan and nutrition coaching with recipe guides and example meal plans

  • Weekly check-in with me via the message system on my coaching app

  • 1 x phone call check in each month during the first 3 months

  • 8-week education series covering nutrition, training, recovery and mindset to teach you everything you need to know to get long-term results

  • Exclusive access to the Propa Fitness Academy app where you can log your workouts and message Joe daily with any questions you have along the way (I’m never far away!)

PRICING FOR FULL ONLINE COACHING

  • Initial investment for your first month, $295 (this includes your programme set up & design, weekly check ins + phone call check-in)

  • $260 per month for your second & third month

  • $225 per month each month thereafter

  • 4 months upfront, $990 (save $50) or 6 months upfront, $1,370 (save $120)

  • Prices are in $AUD - Australian Dollars. Updated October 2024. Subject to change at any time.

Watch the video below for more information on our online coaching service and then hit the ‘contact’ button to get in touch and get started!

Joe DavisPropa Fitness Academy