Nutrition Coaching

Online Nutrition Coaching

If you’re happy with your current exercise routine but you are confused about how to optimise your results through dietary changes, then my online nutrition coaching is what you need!

My online nutrition coaching will provide you with the tools and education that will allow you to take charge of your diet and learn how to eat in a way to produce long-lasting and sustainable results.

Most diet plans focus on telling you WHAT to do with no education behind WHY you are doing those things.

I will show you what you need to do whilst at the same time providing you with a plethora of information as to why you are doing these things so that you can continue to get results long after we have finished working together.

It’s like the old adage of ‘Give a man fish and you can feed him for a day, Teach a man to fish and you can feed him for life’.

I’m here to “teach you how to fish” so that you know exactly what to do to help you get results, keep your results and continue to get results in the future.

I provide nutrition coaching for fat loss, muscle growth and sport performance goals.

This is not like any ‘diet programme’ you have done before. You will not just be receiving a copy and paste overly restrictive meal plan that you will struggle to adhere to.

This is a personalised service that allows you to have constant contact with Joe. The goal is to create a flexible and sustainable diet that fits well with your lifestyle so that you actually enjoy the process as well as get the results that you are after.

You will learn how track your nutrition and monitor your progress so that you can continue to follow the process and get great results long after you have finished working with me.

My online nutrition coaching is a minimum 8-week commitment and included in the cost of your coaching, you will receive;

  • Your custom calorie and macro targets

  • The Propa Meal Planner which will help you to effortlessly create your own meal plan out of the foods you love

  • Weekly check-ins with me via message on my coaching app. I will monitor your progress, keep you accountable and make changes to the plan if required

  • Phone call support at the start to help you with the creation of your meal plan

  • Example meal plans to show you how a ‘day of eating’ might look with your specific calorie target

  • Recipe guides; high protein, low carb, vegetarian & vegan. All recipes come with calorie and macros for easy tracking + MFP barcodes

  • The Propa 8-week mini education series to educate you on everything you need to know regarding nutrition, training and mindset

  • Exclusive access to the Propa Fitness Academy app

PRICING FOR ONLINE NUTRITION COACHING (updated 2024)

  • $395 initial 8 week coaching block

  • $175 for any additional 4 week coaching block thereafter

  • Prices are in $AUD - Australian Dollars

Watch the video below for more info about online nutrition coaching and hit the ‘contact’ button to get started!

Joe Davis