Calculate your

calories.

Use the Propa Fitness Academy calorie calculator to determine your daily calorie and protein requirements to either lose weight, gain weight or maintain your current weight.

By combining an appropriate calorie and protein target with a structured training programme tailored to your needs, you will start to see next-level results from your training.

Remember, all of the numbers provided are estimations. This is why Propa members have regular check-ins so that we can adjust the plan if necessary to ensure that every single person is on track to getting the best results possible.